Resistance bands are a vital part of any strengthening armoury, and are especially valuable for cycling muscle groups. 4FitU are some of the best available, and can be used for a huge variety of exercises.
Our friend Simone Mitchell, 2017 Ironman 70.3 AG World Champion, is the biggest advocate of resistance bands we've come across - here's a video showing how she's used them as an integral part of her training to become one of the finest endurance athletes in the world.
Please note: due to their popularity, these may occasionally be replaced by another brand, but the equivalent product will remain to all intents and purposes the same.
4 standard sized resistance bands:
- Red: easy
- Blue: average
- Green: improving
- Grey: advanced
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