Trek-Segafredo's Abi van Twisk has competed with the very best in the world.

But she's a South London girl at heart and just loves riding her bike. She reckons everyone should take a leaf out of her book...

We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!

Do you crave foods? Carbohydrates, salty or sweet? Food cravings is something Catherine hears about most weeks in her clinic - and knows a lot about from personal experience.

We all want to improve out cycling. Here are 10 relatively easy wins (nos. 6 and 10 are especially easy!) to make you an instantly better cyclist.

Our cycling pants have been so popular with you lot that we can hardly keep up! And it's time for some new arrivals to add to our range.

So we need your help! This the chance to have your say on which designs you would like to wear. And it's your chance to win a pair of the new range...

Earlier this morning, Fiona Kolbinger made cycling history. Not just women's cycling history. Cycling history for the ages. In winning the notorious 4000km Transcontinental Race, Fiona levelled the playing field like few others in sporting history.

Let's face it, the UK's not famous for blazing heat. When the mercury passes 20c we're prone to flapping about as though we're living in the Dubai desert. Fans and paddling pools sell out, and public fountains are gridlocked. But it can, and most years it does at some point...

There isn't much that Juliet hasn't done on a bike. But going bikepacking with a toddler could be the biggest challenge she's yet taken on. This is just the start...

Why am I so tired? Fatigue... the number one factor leading cyclists to nutritional therapist Catherine. Here's her advice on how to combat it.

The first time I rode my bike up a hill I had to get off and push. I pushed my bike over the brow of the hill and slumped down on the verge to admire the view. I had no sense of satisfaction, I had hardly justified a rest, but my wobbly legs needed to regroup. The pros make it all look so easy, so effortless. The reality, I found, was somewhat different...

Are you taking on a 100km ride this year? If so, here are pro rider Tiffany Cromwell's 8 Top Tips. Even if you're already a seasoned 100km veteran, you're sure to learn something...

So we started selling bikes. Sounds simple, doesn't it?!

After all, we've been leaders in women's cycling kit for over seven years, so why not sell bikes? But we had to be 100% confident. Here's how we choose our bikes.

Get them right, and padded cycling shorts are the gateway to a smooth, comfortable ride. Find out how to wear and care for yours correctly to enjoy miles upon miles of pain-free, efficient cycling.

There are many reasons we may feel anxiety with our cycling - fear of the danger, performance anxiety or anxieties driven by the stories we tell ourselves.

Here are 6 ways that you may find help if you find the anxiety train pulling into your station.

So Jeni went on her first cycling holiday.

It was wonderful - but she came away having learnt lessons she'd never have thought of...

What is it about the humble cycling cap? Surely a cap is a cap is a cap? How can a simple piece of elasticated peaked cotton stir up such emotions and evangelising amongst cyclists who claim to be 'in the know'?

When it comes to complying with how things 'should' be done in cycling, we're the first to suggest a dose of rebellion. But with caps, we can't get enough of them. Why so?

Have you ever cycled into direct sunlight and felt like your eyeballs were melting in their sockets? Is your ride partner magnetically attracted to loose road chippings?

Well, let us guide you into the wonderful world of cycling eyewear, where looking 'spec-tacular' is just as achievable as giving your eyes the protection they deserve.

We love sportives - these organised, well-marshalled events are a brilliant way to challenge yourself, ride fantastic roads and have fun. Especially if you set about them the right way, says Juliet Elliott...

We recently asked you, our friends and customers, to give us your top tips that you wish you'd known when you first started cycling.

We were inundated - which goes to show the generosity of spirit in the cycling world. You may be surprised by some...!

Pssst - want to know the best way to wind up cycling fascists? Sleeveless cycling jerseys. Once impossible to find, now there are almost too many to choose from. Here are our top tips.

5-time World Downhill Mountain biking champion Rachel Atherton has been a dominant force downhill MTB for more than 10 years. Maria caught up with her to get the latest lowdown on her extraordinary career - which shows no sign of slowing!

Danny MacAskill has long been one of our favourite character in cycling. He definitively puts the 'skill' into MacAskill, and has never knowingly taken himself too seriously.

So when we heard about his latest video, 'Danny Daycare', our ears pricked up as only fox ears can.

"My overwhelming emotion recently has been the feeling of belonging."

Jeni is living proof of just how cycling can become a bedrock of social interaction and happiness way beyond the bike itself.

For many years, ASSOS of Switzerland was one of the most respected names in cycling. The only catch, from a female cycling perspective, was their notoriously... how would you say?... 'traditional' approach to marketing their women's kit.

Then in 2016, everything changed.

This summer, we're supporting world record Atlantic rower Kiko Matthews woman as she takes on single-use plastic via an epic bike ride, riding 7200km around the British coastline whilst raising awareness of plastic misuse.

Ever find yourself falling into the trap of feeling you have to ride with certain people, to grind out particular distances? Jeni has an alternative approach that just might make you fall in love with cycling all over again.

We all know how good even an average ride can make you feel. But cycling can improve more about your life than you might have thought.

Juliet offers you ten inspiring, fun-filled cycling activities and goals that will make these summer months the best you’ve ever experienced.

Jeni Sanderson is an expert in positive psychology - and we all know how crucial that can be on your bike. Here's how to get the best out of yourself, both in cycling and beyond...

Improve your cycling with these 5 minute daily yoga exercises - designed to boost power, help prevent injury and improve bone density.

The London Bike Show will never have seen the like. We're joining forces with those lovely folk from Casquette to host 'Casquette LIVE with VeloVixen'. It promises to be THE big reason for coming to this year's London Bike Show (29-31st March)...

When we asked you for your stories about how you got the cycling bug after the age of 40, we expected a few tales. But not 100s! And such moving, inspiring ones at that.

Here are just some of our favourites - and the eventual winner...

Just because it’s hard, it doesn’t mean you suck. Sometimes we all need an attitude adjustment.

The power of positive thinking is real. And so is the power of negative thoughts.

In a recent Strava report, what stood out the most was that “cyclists in their 40s and 50s ride further and faster.” I wanted to investigate if cyclists really are fitter in middle age than in their 20s...

Part two of Maria David's epic Christmas Rapha 500 ride - in which she covered 500km whilst everyone else was beached on the sofa after one mince pie too many.

Setting yourself a big challenge is a great way to motivate yourself to increased fitness, becoming a better cyclist and a huge sense of euphoria and pride.

But this year I'm focusing on something more subtle. And it needs a little imagination and sparkle.

This is a turbulent time for cycling, for retail, for politics. Actually, for our world as a whole.

These are our year end thoughts - things are not nearly as downbeat as you might think!

"Well I went for my walk with little success. I only managed 0.9 miles before I had to give up go home and build a jigsaw instead. Sorry it's not going to be a light and fluffy read today."

Read more about how Elaine rebuilt through the support that only cycling can offer.

Maria David is in love with Milan and Lake Como - both the chic urban living and, of course, the cycling. Let her show you around some of her favourite places and routes... 

They're our most popular product bar none. They're made in Latvia. People keep coming back to buy more. And they attract rave reviews. So just why do us female cyclists love them so much?

When it comes to presents, sometimes a cleverly considered combo can add so much more to the occasion - especially if you get to save as a result.

Presents for cyclists aren't easy at the best of times. Whether you're the giver or the lucky recipient there's just so much choice! Here are Juliet Elliott's top festive picks.

Some firms spend millions on expensive ad agencies for their Christmas campaign. We spend £2 on mince pies and head out into the rain to see what happens...

It's been all change for former World Road Race Champion, and Yorkshire's finest, Lizzie Deignan. She recently became a mum to little Orla, is back on the bike already - and has even found time to design cycling kit...

They're the most antipated cycling leggings of the year. You can be the first to find out about them - or even WIN a pair.

When most people try GORE's clothing, they're won over immediately. But sometimes technically awesome gear needs some explaining. Let us guide you around...

Let’s be honest, bums and bits weren’t made for saddles. If you're suffering, you're not alone. After 10 years of looking for solutions, here are Juliet's Top 10 Tips...

None of us have ever experienced saddle soreness... have we now?! What better people to tell you about how to improve an often unmentionable problem than GB Cycling's experts...

The Gabba's lightweight and wind/rain resistant design is second to none and it's fully breathable too! So why should you own one? Watch the video review to find out...

When it comes to the most insane adventures on a bike, cycling to the South Pole would have to be right up there. Especially to be the first human being to do it. Maria Leijerstam was that person. Let her tell you more...

How do you get a riveted packed house on the edge of their seats at the Cycle Show? Why, you put a microphone in the hands of two extraordinary ultracyclists, Naomi Freireich and Philippa Battye, and ask them to tell some tales...

There are few women who have dominated their sport like Shanaze Reade has with BMX. Anna Glowinski chats to her about how she learnt her trade on tracks lit by car headlights and by the age of 11 was travelling to the World Championships in the US on her own...

Last year when on a cycling trip to Paris I stumbled across a triathlon in the elegant town of Chantilly. It looked a pretty big event, with the town, which is normally famous for horse-racing, filled with triathletes. It was a glorious day, and in fact I enjoyed the vibe so much that I got waylaid over there and arrived in Paris quite late that evening.

I decided at that moment that I would take part in that triathlon. 

Managing work, family, chores and time on the bike is a fine juggling act.

When life gets busy, stress levels ramp up or time is short it can be easy for exercise and recreation to slip down our list of priorities. Juliet Elliott should know...

How my ride went with Dame Kelly Holmes; clue: I wasn’t first up the climb, and I didn’t win the sprint to the café!

I had the privilege of going on a women's bike ride with Kelly Holmes last month. Yes, Kelly Holmes, the double gold medallist from track and field. Recently she's got into cycling...

It may seem counterintuitive adding another layer into your summer kit mix, but, believe it or not, it can actually help keep you cooler. Find out how...

Like the sport itself, cyclists are a hugely diverse bunch. Much as those in the anti-bike brigade like to think it, we’re actually not all the same. We are everyone. Inciting wars between road users and slagging off everyone who likes riding a bike shouldn’t be the last acceptable form of bigotry.

Have faith in your padded cycling shorts and find out how ditching your knickers can lead to a comfier ride.

The 2018 OVO Women's Tour is on! June 13-17th sees the world's finest female road racers battle it out across the UK. Here's Maria David's exclusive insider's guide to the stages... with some surprising insights.

Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.

Sunday June 3rd marks the very first official United Nations World Bicycle Day. This is a big day in the history of the bicycle. For the UN to bestow an 'International Day' tag on anything is quite a moment. In this case it's especially significant.

Do you Strava? The fact that we use 'Strava' as a verb proves - if proof were needed - that the most popular cycling app of all time has come of age.

We're really excited to invite you to our VeloVixen Strava Club - a great way to bring together our amazing community of female cyclists. So why should you join us?

So, you’ve taken the plunge and finally signed up to a cycling event. Kirsty shares her top tips on what to wear during your first organised ride.

On the first weekend of May, the top names in cycling - men's and women's - battled it out across Yorkshire in front of 2 million spectators. Maria David went to try some of what they did for herself...

At VeloVixen, we like to keep a careful ear out for the latest in cycling kit technology. And sometimes the news is just too exciting to keep to ourselves.

We can't reveal the brand in question, but we can exclusively reveal that secret testing is currently taking place in the central mountains of Colombia on a hot new range of cycling kit.

And when we say it's for a hot new range, we really mean it.

There's no denying that road racing is really hard.

If you want to do yourself justice you're going to have to deal with nerves, physical pain, perhaps some fear and potentially some risk. These are all things I choose to accept.

That doesn't make me a badass, it just makes me a bike racer. I'd like to tell you about my first race.

Use our guide to create a versatile ensemble that will keep you cycling in comfort as we emerge from the depths of winter into the unpredictable Great British springtime.

Just why were we so blown away by Castelli's new chammy pad? Watch and find out - whilst witnessing Fran and Liz 'shimmy in their chammy'...

As partners with Women V Cancer Ride the Night, the UK's biggest women-only charity night cycle ride, we share our 8 top tips to keep you cycling safely after dark.

Read our guide on how to stay safe while cycling past the hours of daylight - we think you may be surprised by some of what's included!

Q. What do a 19th century Italian tailor, a designer for the Milan Ballet and the first ever lycra cycling shorts have in common?

A. They are all part of a rich 140 year history that's led to today's most recognised brand in cycling: Castelli.

Throw in a heart attack on a famous Italian climb, family feuds, Olympic gold medals and controversy in the pro peloton and it begins to sound more like a Sicilian soap opera than the backdrop to a cycling brand. But then again Castelli is no ordinary brand.

It's been the harshest of late winters, but we've taken the opportunity to welcome new faces into the warm heart of the VeloVixen den! Well, maybe not so new...

Endura - you see a lot of it around, don't you? Were you guilty of assuming it's a bit... generic? It's time to think again.

Turns out nothing could be further from the truth, especially with a depth of female design talent in their ranks and a massive new name on their books for 2018!

If you’re looking to upgrade your old bike or make the very most out of a new investment these are the best value bike upgrades that make give the biggest increase in cycling performance

I've been organising Spring cycling holidays in southern Spain, and speaking to a lot of potential participants. It's been really revealing. Why are so many worried about letting others down, when they're perfectly capable?

I want to see women taking ownership of their enjoyed sport, I want to see them unapologetic for wanting to be somewhere and looking for reassurance from nobody but themselves.

Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people.

In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!

In a world in which we're bombarded by ways to compare ourselves to others, it can all feel a bit overwhelming. It's easy not to appreciate your own achievements.

All the more reason, Juliet argues, to take stock of where you are and where you’ve come from, comparing yourself against no one else but… yourself!

Since joining the VeloVixen range in 2014, the Urbanist padded cycling knickers have become our best selling range of all time, making their way into our top-5 favourite lists time and time again.

Learn more about the background to Urbanist in their original Kickstarter Project video...

If you've ever wondered what single stylish top can cover most conditions - or act as an invaluable layer on colder rides - then Rivelo's Pateley may be your answer. Fran can tell you more...

If you've ever wondered what single stylish top can cover most conditions - or act as an invaluable layer on colder rides - then Rivelo's Pateley may be your answer. Fran can tell you more...

The VeloPac RidePac is one of those really simple ideas that can genuinely make a difference to you. It's the one piece of kit you need to keep your valuables safe and dry on a ride - and they look great too.

Cycling role model Anna Glowinski takes no prisoners when it comes to women's cycling. This is an important 15 minutes from someone who can talk the talk - but really walk the walk too.

Whether we brush off the gloomy predictions of our weatherwomen and men or not, we can’t get around the fact that for the next few months we’ll need to wrap up warm if we want to continue cycling (and enjoying it) throughout December and into the new year.

When news emerged earlier this week about the launch of Pinarello's new e-bike, the Nytro, at first it seemed like a solid, positive step from a major bike manufacturer to catch the growing wave of e-bike sales.

But then the Pinarello marketing department got hold of it. And that's where the trouble began.

We're all guilty of ignoring our stretching, even Anna G herself. Not one to let the grass grow under her feet, here Anna shows us a great sequence of cycling-specific stretches from her home beach in Spain. Where grass doesn't grow.

Like all MASSIVE global retailers, we've got our own blockbuster ad - here are Liz and Fran to talk you through some of the VeloVixen highlights this festive season... Hold onto your hats, folks!

Long cycle rides, as with any endurance sport, can wreak havoc on our digestive system if we don’t treat it right. Your body is working overtime to keep your muscles moving, blood pumping & lungs breathing and you don’t want to create more stress by giving it more work to do to digest your food. So how can you keep your tummy happy whilst on the bike?

There’s something magical about the century, the achievement of ticking over from tens of miles to the elusive three figures. Spending a day on the bike – spending enough time to warrant multiple coffee stops. This was Catherine's first.

Juliet's just finished her first season. "Racing bikes is nothing short of a high so with the season all wrapped up and no more fixed crits until next April I'm feeling something akin to withdrawal."

We LOVE this! Our great friend, and long time VeloVixen team member, Rose 'Ozzie' Osborne recently retired from the pro peloton after several years of stalwart service with teams WMT and Drops Cycling. Here are her reflections on women's cycling and the sacrifices in pro sport.

The shadow of sexism still hangs over cycling with some well publicised cases in recent months. However there is no doubt things are improving. VeloVision caught up with our founder, Phil, and operations manager, Fran to chat about the opportunities and challenges facing women in cycling today.

One of our favourite people, Anna Glowinski, was a last minute call up to join Annie Emmerson on our 2017 VeloVixen Women's Cycling Hub to discuss TV presenting, designing epic leggings, and all kinds of cycling.