Tips & Tales

07Nov
07Nov

Champagne is my Achilles heel!

Recently, we went to one of my lovely friends' 50th birthday parties. It was a beautiful evening, and I completely lost track of how much I had to drink with my glass always miraculously being filled.

26Oct
26Oct

We all know that relations between road users on 2 and 4 wheels aren't always cordial. But with so many of us driving and cycling, we think they should be.

Here's one way you can help us to spread the love...

25Oct
25Oct

Rawvelo make the best cycling nutrition around bar none. And here's your chance to win some...

24Oct
24Oct

Iris Slappendel is one of the most extraordinary women in cycling.

If you haven't heard of her, here's why she's such a beacon to us and many others.

09Oct
09Oct

Our famous VeloVixen Women's Cycling Chat Group is the most talked about chat group in female cycling - isn't it time you joined us to experience it?

07Oct
07Oct

Are you trying to lose weight and not succeeding? Feeling like you are doing everything right but still can’t lose weight.

How are you sleeping? That could be the missing bit...

02Oct
02Oct

Castelli make some of the finest, most technical top halves in cycling. But whilst they're all incredible to wear, it's not always easy to decipher which ones will work best for you. Here's our jargon busting guide to have you kitted out properly...

19Sep
19Sep

Is your gut slowing you down?

Posted in Fitness Lifestyle By Catherine Steel

Do you listen to your gut? When it is not working as it should, it reveals so much; from bloating, belching, smelly wind and - yes - questionable number 2s. 

Not a topic everyone likes talking about but it's at the root of so many health issues. 

13Sep
13Sep

Trek-Segafredo's Abi van Twisk has competed with the very best in the world.

But she's a South London girl at heart and just loves riding her bike. She reckons everyone should take a leaf out of her book...

11Sep
11Sep

Improve Your Mental Health by Cycling through Winter

Posted in Inspiration Problem Solver By Juliet Elliott, Award Winning Blogger and Multi-Talent!

We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!

23Aug
23Aug

Food cravings and comfort eating

Posted in Fitness Lifestyle By Catherine Steel

Do you crave foods? Carbohydrates, salty or sweet? Food cravings is something Catherine hears about most weeks in her clinic - and knows a lot about from personal experience.

21Aug
21Aug

We all want to improve out cycling. Here are 10 relatively easy wins (nos. 6 and 10 are especially easy!) to make you an instantly better cyclist.

06Aug
06Aug

Earlier this morning, Fiona Kolbinger made cycling history. Not just women's cycling history. Cycling history for the ages. In winning the notorious 4000km Transcontinental Race, Fiona levelled the playing field like few others in sporting history.

26Jul
26Jul

Let's face it, the UK's not famous for blazing heat. When the mercury passes 20c we're prone to flapping about as though we're living in the Dubai desert. Fans and paddling pools sell out, and public fountains are gridlocked. But it can, and most years it does at some point...

24Jul
24Jul

Ever fancy just going for a spin? Leaving all technology behind and simply pedalling to clear the mind? Jeni is a big advocate - and as she explains, it can work wonders in more ways than you might expect...

23Jul
23Jul

Bikepacking with Children Pt.1

Posted in Lifestyle Inspiration Problem Solver By Juliet Elliott - Award Winning Writer and Multi-Talent!

There isn't much that Juliet hasn't done on a bike. But going bikepacking with a toddler could be the biggest challenge she's yet taken on. This is just the start...

19Jul
19Jul

Why am I so tired? Fatigue... the number one factor leading cyclists to nutritional therapist Catherine. Here's her advice on how to combat it.

12Jul
12Jul

The first time I rode my bike up a hill I had to get off and push. I pushed my bike over the brow of the hill and slumped down on the verge to admire the view. I had no sense of satisfaction, I had hardly justified a rest, but my wobbly legs needed to regroup. The pros make it all look so easy, so effortless. The reality, I found, was somewhat different...

11Jul
11Jul

Are you taking on a 100km ride this year? If so, here are pro rider Tiffany Cromwell's 8 Top Tips. Even if you're already a seasoned 100km veteran, you're sure to learn something...

10Jul
10Jul

So we started selling bikes. Sounds simple, doesn't it?!

After all, we've been leaders in women's cycling kit for over seven years, so why not sell bikes? But we had to be 100% confident. Here's how we choose our bikes.

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