Anna's Legs designer and TV cycling presenter Anna Glowinski knows a few things about how to stay comfortable on a ride - this brilliant 5-minute video is as close as we've come to a definitive guide. 

Her top points include tips on:

  • Bike setup
  • Correct kit
  • Pre-ride preparation
  • Post-ride washing (of you and your kit)

It's a must watch if you've ever got sore on a bike. Here are some of the products that she mentions... including her brilliant collection of padded cycling leggings, Anna's Legs.

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