Tips & Tales

07Nov
07Nov

Champagne is my Achilles heel!

Recently, we went to one of my lovely friends' 50th birthday parties. It was a beautiful evening, and I completely lost track of how much I had to drink with my glass always miraculously being filled.

07Oct
07Oct

Are you trying to lose weight and not succeeding? Feeling like you are doing everything right but still can’t lose weight.

How are you sleeping? That could be the missing bit...

19Sep
19Sep

Is your gut slowing you down?

Posted in Fitness Lifestyle By Catherine Steel

Do you listen to your gut? When it is not working as it should, it reveals so much; from bloating, belching, smelly wind and - yes - questionable number 2s. 

Not a topic everyone likes talking about but it's at the root of so many health issues. 

23Aug
23Aug

Food cravings and comfort eating

Posted in Fitness Lifestyle By Catherine Steel

Do you crave foods? Carbohydrates, salty or sweet? Food cravings is something Catherine hears about most weeks in her clinic - and knows a lot about from personal experience.

19Jul
19Jul

Why am I so tired? Fatigue... the number one factor leading cyclists to nutritional therapist Catherine. Here's her advice on how to combat it.

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