Not many people in the world of women's cycling are as well informed or experienced as Anna Glowinski. What she hasn't done in the last few years - from multi-discipline riding, managing a team, running a clothing brand, presenting on TV and being an all round figurehead for us all.

So this is an important 15 minutes from someone who can talk the talk - but really walk the walk too.

Grab a cup of tea, pin back your ears, and listen up for some forthright - even controversial - views. She covers topics from professional teams to grass roots campaigns, all laced with her unique cheeky sense of fun and pure enjoyment of riding bikes.

You won't regret it.

If you're coveting Anna's ace 2017 leggings, they're the amazing Anna's Legs that she designed herself. Here's the current range (no many left, so don't wait...):