Inspiration

We have a new website!

Now, if you haven't built a website before, you may be thinking a website is a website is a website... isn't it? We would beg to differ! Here are 6 reasons we're confident you're going to love it...

Setting yourself a big challenge is a great way to motivate yourself to increased fitness, becoming a better cyclist and a huge sense of euphoria and pride. But this year I'm focusing on something more subtle. And it needs a little imagination and sparkle.

Few of us are immune to liquid temptations. And when we find ourselves a little too 'tempted', the results can be miserable.

Catherine is a cycling obsessed nutritionist: here are her tips to avoid overdoing it - and resolve things when it happens.

To believe the media, cyclists and drivers are warring tribes, constantly at each others' throats. But many (most?) of us are cyclists and drivers. We want to find a way to bridge the gap...

Iris Slappendel is one of the most extraordinary women in cycling. Considering how many extraordinary women there are in cycling, that is high praise indeed. If you haven't heard of her, here's why she's such a beacon to us and many others.

How are you sleeping?

If the answer is not too well, or you just aren’t getting enough sleep, this could be part of the reason that's holding you back from achieving your goals...

Castelli make some of the finest jackets out there. But they're not always the easiest to decipher. Here's our plain English guide to what will work for YOU.

Ever pine for a good old-fashioned, wind-in-your-hair, I-don't-care pedal? Or feeling pressure to 'achieve' something each time you go out?

Perhaps, says positive change expert Jeni, you should focus more on just enjoying it...here's how.

The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...

We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!

We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!