Inspiration

Few of us are immune to liquid temptations. And when we find ourselves a little too 'tempted', the results can be miserable. Read Catherine's advice to avoid overdoing it and holistically rebalancing your body.

How are you sleeping?

If the answer is not too well, or you just aren’t getting enough sleep, this could be part of the reason that's holding you back from achieving your goals...

The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...

We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!

We all get tired on a bike. And most of us get tired day to day as well. What if we told you there's a cycling nutritionist who has some answers...?