Liz Bingham 10.12.20
Invigorating. Freeing. Fun. The exercise that has everybody talking. Read on to discover how wild swimming could be your antidote to stress.
Liz Bingham 22.03.19I quite like to imagine Buddha riding a bike. He'd be wobbling his way down a dusty road, all barefoot pedalling, carefree and serene, radiating gleeful Zen delight. Have you ever felt a greater sense of simplicity when you're on a bike? Could we say that cycling is a new form of practicing mindfulness?Read more