Inspiration

Invigorating. Freeing. Fun. The exercise that has everybody talking. Read on to discover how wild swimming could be your antidote to stress.

I quite like to imagine Buddha riding a bike. He'd be wobbling his way down a dusty road, all barefoot pedalling, carefree and serene, radiating gleeful Zen delight. Have you ever felt a greater sense of simplicity when you're on a bike? Could we say that cycling is a new form of practicing mindfulness?