Inspiration

Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.

Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people. In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!

In September 2017, Simone Dailey became Ironman 70.3 Age Group World Champion. The following weekend, she got married to Ollie. To top it all off, the next weekend she came to give a brilliant strength training demo at our VeloVixen Women's Cycling Hub...