Inspiration

Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.

Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people. In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!