Inspiration

Love it or hate it, indoor training for cyclists has become a vital component of any cycling training regime. Here a qualified coach's key guidelines to getting more out of indoor cycling.

Keeping your fire for cycling in a world full of lockdowns can feel like an uphill battle. Luckily, Jeni has the answer to rediscover your motivation and love for being on a bike.

The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...

We all know the winter blues - days getting shorter and colder. Read how to keep your mental health on top through the benefits of cycling. There's never been a better time to get out on your bike!

We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!

Looking for easy wins in the quest to become a better cyclist? Gemma has some answers for you. Much as we love cycling, we're especially keen on no.10!

What if your hill climbs weren’t a painful memory? With our tips they the experience can transform to uplifting, invigorating and inspirational.

Is there anything that a good bike ride can't solve? Perhaps not every world problem but it can make a HUGE difference to your wellbeing. Find out more here...

Alice Barnes (World Team Time Trial Champion) and Coryn Rivera (Sharon Laws Rider of the Year) give their tips on getting the most out of your bike ride this winter.

Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.

Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people. In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!

We're all guilty of ignoring our stretching, even Anna G herself. Not one to let the grass grow under her feet, here Anna shows us a great sequence of cycling-specific stretches from her home beach in Spain. Where grass doesn't grow.