Inspiration
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Jeni Sanderson 12.06.20
Maintaining motivation...
How do you keep your cycling motivation when Covid 19 robs you of all the cycling events you'd been looking forward to? Cycling through lockdown is a challenge for everyone, especially when your targets go up in smoke. Fortunately, Jeni has some ideas...Read more -
Catherine Steel 19.09.19
Is your gut slowing you down?
The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...Read more -
Juliet Elliott 12.09.19
Improve Your Mental Health by Cycling through Winter
We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!Read more -
Catherine Steel 23.08.19
Food cravings and comfort eating
We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!Read more -
Gemma Bitaraf 21.08.19
10 things you can do right now to improve your cycling
Looking for easy wins in the quest to become a better cyclist? Gemma has some answers for you. Much as we love cycling, we're especially keen on no.10!Read more -
Carolyn Gaskell 12.07.19
Learn How to Beat Hill Climbs
Hill climbs can be the bane of a cyclist's life. Miserable, painful experiences that you can't wait to end. But get it right and they can be uplifting, invigorating and inspirational.Read more -
Juliet Elliott 20.04.19
Cycling Makes Everything Better
Is there anything that a good bike ride can't solve? OK, Brexit perhaps. And Boris Johnson's hair. That aside, getting out for a pedal is one of the best ways to make things better that humanity has yet invented, as Juliet explains.Read more -
VeloVixen 08.01.19
Stay fit and warm to avoid a winter of discontent
Tips from Alice Barnes (World Team Time Trial Champion) and Coryn Rivera (Sharon Laws Rider of the Year) give their tips on getting the most out of your bike ride this winter.Read more -
Simone Mitchell 07.06.18
VIDEO: 6 Training Tips from a World Champion
Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.Read more -
Simone Mitchell 18.01.18
VIDEO: Simone Mitchell 2: core & glute training with a world champ
Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people. In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!Read more -
Anna Glowinski 15.11.17
VIDEO: Stretches for Cycling - with Anna Glowinski
We're all guilty of ignoring our stretching, even Anna G herself. Not one to let the grass grow under her feet, here Anna shows us a great sequence of cycling-specific stretches from her home beach in Spain. Where grass doesn't grow.Read more -
Simone Mitchell 18.10.17
VIDEO: strength training demo - with Triathlon World Champ Simone Dailey
In September 2017, Simone Dailey became Ironman 70.3 Age Group World Champion. The following weekend, she got married to Ollie. To top it all off, the next weekend she came to give a brilliant strength training demo at our VeloVixen Women's Cycling Hub...
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