Anna Glowinski 02.01.20Setting yourself a big challenge is a great way to motivate yourself to increased fitness, becoming a better cyclist and a huge sense of euphoria and pride. But this year I'm focusing on something more subtle. And it needs a little imagination and sparkle.Read more
Catherine Steel 07.11.19
Few of us are immune to liquid temptations. And when we find ourselves a little too 'tempted', the results can be miserable.
Catherine is a cycling obsessed nutritionist: here are her tips to avoid overdoing it - and resolve things when it happens.
VeloVixen 26.10.19To believe the media, cyclists and drivers are warring tribes, constantly at each others' throats. But many (most?) of us are cyclists and drivers. We want to find a way to bridge the gap...Read more
Catherine Steel 07.10.19
How are you sleeping?
If the answer is not too well, or you just aren’t getting enough sleep, this could be part of the reason that's holding you back from achieving your goals...
Ever pine for a good old-fashioned, wind-in-your-hair, I-don't-care pedal? Or feeling pressure to 'achieve' something each time you go out?
Perhaps, says positive change expert Jeni, you should focus more on just enjoying it...here's how.
Catherine Steel 19.09.19The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...Read more
Juliet Elliott 12.09.19We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!Read more
Catherine Steel 23.08.19We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!Read more
Gemma Bitaraf 21.08.19Looking for easy wins in the quest to become a better cyclist? Gemma has some answers for you. Much as we love cycling, we're especially keen on no.10!Read more
The UK's not famous for blazing heat. When the mercury passes 20c we're prone to flapping about as though we're living in the Jordan desert. Fans and paddling pools sell out, and public fountains are gridlocked.
So when real heat hits, what do us cyclists do? Don't worry, we can help...
Juliet Elliott 01.08.19
I'm a bike racer with a love of brakeless fixed gear circuit races, like the infamous Red Hook Crit. I ride Downhill and Enduro mountain bike events. I've 'bikepacked' in the wilderness. I love fast, thrilling, supremely challenging events.
Yet for some reason, I’m kind of nervous about going for a ride with a toddler.
Jeni Sanderson 24.07.19Cycling is great for exhilaration, physical fitness and thrills. But sometimes the greatest - and most worthwhile - pleasure is simply to hop on your bike and ride...Read more
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