Inspiration

Once upon a time, sleeveless tops for cyclists were frowned upon. Then people woke up and realised how great they could be for hot - or indoor - cycling!

Managing work, family, chores and time on the bike is a fine juggling act. When life gets busy, stress levels ramp up or time is short it can be easy for exercise and recreation to slip down our list of priorities. Juliet Elliott should know...

Triathlon athlete and World Champ Simone Mitchell reveals six of her key training exercises to improve strength, both on and off the bike.

Simone Mitchell became 2017 AG World Champion in 70.3 Ironman. She's a triathlon superstar, but equally great at getting the best out of 'normal' people. In this 2nd video, Simone shares another brilliant 6-part training circuit suitable for beginners right up to the elite. You don't even need equipment!

This is how Juliet Elliott gets in shape for the cycling season on her turbo trainer - these are workouts that won't take too long, but that can have spectacular results... if you're brave enough!