Inspiration

Ever pine for a good old-fashioned, wind-in-your-hair, I-don't-care pedal? Or feeling pressure to 'achieve' something each time you go out?

Perhaps, says positive change expert Jeni, you should focus more on just enjoying it...here's how.

The gut is vital to our wellbeing - as you'll have discovered if you've ever had a problem with yours. Catherine is qualified to help yours work better, on and off the bike...

We all know that exercise benefits our physical health but what about our mental health? Recent research has shown that two-thirds of people spend less than an hour per day outside during autumn and winter. There's never been a better time to get out on your bike!

We all crave foods that we know we 'shouldn't'. As a cyclist and a nutritionist, Catherine's better positioned than most of us to cut to the truth - and it's not all bad!

Looking for easy wins in the quest to become a better cyclist? Gemma has some answers for you. Much as we love cycling, we're especially keen on no.10!

The UK's not famous for blazing heat. When the mercury passes 20c we're prone to flapping about as though we're living in the Jordan desert. Fans and paddling pools sell out, and public fountains are gridlocked.

So when real heat hits, what do us cyclists do? Don't worry, we can help...

Early on the morning of August 6th 2019, Fiona Kolbinger made cycling history.

Not just women's cycling history, but cycling history for the ages. Here's how...

I'm a bike racer with a love of brakeless fixed gear circuit races, like the infamous Red Hook Crit. I ride Downhill and Enduro mountain bike events. I've 'bikepacked' in the wilderness. I love fast, thrilling, supremely challenging events.

Yet for some reason, I’m kind of nervous about going for a ride with a toddler.

Cycling is great for exhilaration, physical fitness and thrills. But sometimes the greatest - and most worthwhile - pleasure is simply to hop on your bike and ride...

We all get tired on a bike. And most of us get tired day to day as well. What if we told you there's a cycling nutritionist who has some answers...?

Hill climbs can be the bane of a cyclist's life. Miserable, painful experiences that you can't wait to end. But get it right and they can be uplifting, invigorating and inspirational.

As one of the top cyclists in the world, riding 100km is less of a problem for Tiffany Cromwell than most of us! But she has some brilliant tips we can all use to get there.