Indoor cycling, static cycling, spin classes - call it what you will, it's an integral part of an ever-increasing number of female cyclists' lives. H.I.I.T. (High Intensity Interval Training) has an amazing effect on your strength and endurance over longer rides, you can do it at any time of year or day - and, frankly, a spin class is just fun.
When you're in a spin studio with 25 other people, though, you don't want to look a mess and you do want to ride hard. We've handpicked a fabulous array of spin-friendly kit that's ideal for your next 40 minute work out.
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