We all know the importance of eating and drinking right on your bike. After all, there's nothing worse than the feeling of 'bonking' - running out of steam to push those pedals.

Often natural food and drink is the best bet, especially on longer multi-day rides. But you can't beat the convenience, condensed energy values and on-the-go simplicity of cycling-specific nutrition. Plus these days if you choose the right ones, they can taste delicious and actually do you good. And look: we've done the choosing for you...

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